1 Skillet pan
1 Cutting board
1 Knife
1 Can opener
1 Spoon
1 Measuring cup
- 1 lb Ground beef
- ¾ cup Peppers, sliced small
- 1 tbsp Onion flakes
- 1 cup Quick cooking rice
- 1 cup Water
- 2 cups Zucchini, sliced or shredded
- 1 packet Taco seasoning
- 1 14.5 oz can Fire roasted diced tomatoes
- 1½ cup Cheddar cheese, shredded
Brown the ground beef. Drain.
While the meat is browning, slice the peppers small and slice or shred the zucchini.
Add in the peppers, onion flakes, rice, water, zucchini, taco seasoning packet, and the fire roasted tomatoes with the liquid. Cover with a lid and simmer on low heat for 15 minutes or until the rice is tender, stirring it occasionally. Sprinkle with the shredded cheese and heat a couple of minutes until the cheese is melted.
Serve with tortilla chips.
Nutritional information is an estimate. It will vary based the brands of ingredients used and on your cooking methods.
It tastes great alone or served with tortilla chips.
Calories: 349kcal | Carbohydrates: 19g | Protein: 19g | Fat: 22g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 652mg | Potassium: 383mg | Fiber: 2g | Sugar: 3g | Calcium: 161mg | Iron: 3mg