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Sautéed Zucchini & Carrots

Sauteed Zucchini and Carrots

Sautéed Zucchini and Carrots is a deliciously healthy and vibrant side dish that’s perfect for any meal. Made with just a handful of simple ingredients, this quick recipe brings together tender zucchini and sweet carrots in a light garlic-infused olive oil sauté. Whether you’re looking to add more veggies to your dinner or need a colorful addition to your plate, this dish is an easy go-to you’ll make again and again.
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Course: Side Dish
Cuisine: American
Keyword: sautéed zucchini and carrots, easy vegetable side dish, healthy sautéed veggies, garlic vegetable side, colorful zucchini carrot sauté, quick veggie recipe, low carb vegetable dish
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 81kcal

Equipment

Ingredients

  • 1 cup Zucchini sliced
  • 1 cup Carrots peeled and sliced
  • 2 tbsp Olive Oil
  • 1 clove Garlic mince
  • Salt & Pepper to taste

Instructions

  • Heat up olive oil in a fry pan over medium heat.
  • Add the sliced carrots. Sauté for 5 minutes. They will be slightly crisp yet.
  • Add the sliced zucchini. Sauté for 5-8 more minutes or until tender.
  • Add the minced garlic and salt and pepper to taste. Sauté for 1-2 more minutes.
  • Serve immediately.

Nutrition

Calories: 81kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 186mg | Fiber: 1g | Sugar: 2g | Calcium: 17mg | Iron: 0.3mg