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Parmesan Crusted Fish

Parmesan Crusted Fish

If you're searching for a quick, easy baked fish recipe that's loaded with flavor and has the perfect crispy topping, this Parmesan Crusted Fish is exactly what you need. Made with flaky white fish fillets, savory garlic-seasoned panko breadcrumbs, and shredded Parmesan cheese, this dish delivers on both crunch and comfort.
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Course: Main Course
Cuisine: American
Keyword: 5 ingredients or less, fish, Fish Recipes, Crispy Fish
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 107kcal

Equipment

Ingredients

  • 4 each Fish Fillets
  • cup Seasoned Panko Crumbs
  • ¼ cup Parmesan Cheese Shredded
  • 1 tsp Seasoned Garlic Salt
  • 2 tbsp Olive Oil
  • Olive Oil or Cooking Spray

Instructions

  • Preheat the oven to 425 degrees.
  • On a baking sheet place 2 tablespoons of olive oil.
  • In a small bowl mix together the panko crumbs, parmesan, and the seasoned garlic salt.
  • Place the fish fillets on the olive oil on the baking sheet. Sprinkle the panko mixture on top of the fish completely coating the top of the fillets.
  • Spray the panko mixture with olive oil or cooking spray.
  • Bake for 10-15 minutes until the fillets are flaky. Serve immediately.

Notes

To help your fish taste fresher soak the fillets in milk 1-24 hours.  Before cooking, remove the fillets from the milk and pat dry with a paper towel.  Discard the milk.  Prepare the fillets as planned.

Nutrition

Calories: 107kcal | Carbohydrates: 4g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 137mg | Potassium: 18mg | Fiber: 0.2g | Sugar: 0.4g | Calcium: 84mg | Iron: 0.3mg