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Simple oven roasted sausage and potatoes

Oven Roasted Sausage and Potatoes

Oven roasted sausage and potatoes is a simple and delicious meal, even on weeknights.  Some of the ingredients can be prepared on the weekend to be assembled and roasted on a weeknight.
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Course: Main Course
Cuisine: American
Keyword: oven roasted sausage and potatoe, oven roasted meals, sausage recipes, delicious meals, delicious food
Prep Time: 30 minutes
Cook Time: 35 minutes
Total Time: 1 hour 5 minutes
Servings: 6 servings
Calories: 299kcal

Equipment

Ingredients

  • 3 tbsp Olive Oil
  • 6 medium Potatoes
  • 6 medium Carrots, diced
  • ½ medium Onion, sliced
  • ½ cup Peppers, diced, optional
  • 6 each Kielbasa Sausage
  • 6 strips Bacon, cooked and crumbled, optional
  • 1 handful Fresh Spinach, chopped, optional

Instructions

  • Cook the bacon strips and crumble them. Set aside.
  • Preheat the oven to 400 degrees.
  • Put olive oil on the baking sheet and preheat in the oven.
  • Slice and dice the potatoes, carrots, onions, and peppers. Put on the backing sheets and lightly toss in the olive oil. Salt and pepper to taste.
  • Bake the vegetables in the oven for about 25 minutes. Remove from the oven and gently stir. The vegetables might not be fork-tender yet, but they should be close.
  • While the vegetables are roasting slice the sausage into bite sized pieces. Set aside.
  • Chop or break the spinach into smaller pieces. Set aside.
  • Add the sausage, bacon and fresh spinach. I put them on the top of the vegetables and do not stir them in. Return them to the oven for about 10 more minutes or until they are warm, and the potatoes and carrots are fork-tender.
  • Remove from the oven. It is ready to serve.

Notes

Nutritional information is an estimate.  It will vary based the brands of ingredients used and on your cooking methods.
I use a chicken sausage, bratwurst, or kielbasa.  Any one of them will work great.  Just know that will change the nutritional information.
The follow items can be prepared in advance and stored for a few days until you are ready to roast it:
  1. Sausage can cut into bite sized pieces.
  2. Bacon can be cooked and crumbled.
  3. Carrots, onions, and peppers can be diced.
  4. Potatoes can be diced in advance, but they will need to be kept in a bowl and covered with water.  Drain the water and dry the potatoes before roasting.  

Nutrition

Calories: 299kcal | Carbohydrates: 45g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 201mg | Potassium: 1202mg | Fiber: 7g | Sugar: 5g | Calcium: 55mg | Iron: 2mg