1 Small bowl
1 Mixing spoon
- 1 lb Ground beef, 80% lean or greater
- ¾ cup Old fashioned oatmeal
- ¼ cup Diced onion, optional
- 1 Large Egg
- ½ cup Milk
- ⅛ tsp Thyme, optional
- ½ cup Ketchup
- 1 tbsp Brown sugar
- 1 tsp Mustard
Preheat the oven to 350 degrees. Coat the loaf pan with cooking spray.
Mix together the ground beef, oatmeal, egg, milk, thyme, onion, and salt & pepper to taste. Press the mixture into the bottom of a loaf pan.
Make the sauce by mixing together the ketchup, brown sugar, and the mustard. Spread over the top of the unbaked meatloaf.
Bake the meatloaf uncovered for 1 hour or until done. Remove from the oven and let rest for 10 minutes prior to serving.
Nutritional information is an estimate. It will vary based the brands of ingredients used and on your cooking methods.
Calories: 157kcal | Carbohydrates: 18.6g | Fat: 5.6g | Saturated Fat: 1.9g | Cholesterol: 66mg | Sodium: 400mg | Potassium: 272mg | Fiber: 1.1g | Sugar: 10.9g | Calcium: 67mg | Iron: 1mg