1 Grill
1 2 cup Bowl
1 Resealable Bag or Bowl
1 Tongs
- 4 each Pork chops
- 1 cup Ketchup
- 5 tbsp Honey
- ⅛ tsp Pepper flakes
- ½ tsp Onion flakes
- 4 tbsp Soy sauce low sodium
- 1 tsp Garlic minced
In a 2 bowl mix together the ketchup, honey, pepper flakes, onion flakes, soy sauce, and minced garlic.
Put the pork chops and ⅓ - ½ of the Honey BBQ Sauce in a resealable bag or in a bowl and let marinade for 2-12 hours.
Heat up the grill. Add the pork chops. For a ¾ inch thick pork chop grill 4-5 minutes on each side. For pretty grill marks give the pork chops a quarter turn and grill for one minute, flip and grill for 1 more minute. Top with another spoonful of Honey BBQ Sauce.
Serve immediately.
Nutritional information is an estimate. It will vary based the brands of ingredients used and on your cooking methods.
The Honey BBQ Pork Chops can be made in an air fryer, indoor grill, oven, or a frying pan. Cooking times will vary.
Calories: 431kcal | Carbohydrates: 20g | Protein: 50g | Fat: 16g | Saturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 152mg | Sodium: 886mg | Potassium: 970mg | Fiber: 0.3g | Sugar: 18g | Calcium: 26mg | Iron: 2mg