- 2 lbs Ground beef 80% lean or more
- ½ cup Instant rice
- 1 tsp All-purpose seasoning
- ½ medium Onion diced
- 4 medium Carrots
- ¾ cup peas frozen
- 6 medium Potatoes cubed
- 1 can Condensed Tomato Soup undiluted
- 1 tsp All-purpose seasoning
- ⅙ tsp Thyme dried
- 1 Salt & Pepper to taste
Coat slow cooker with cooking spray or grease.
Dice onions.
Cut carrots into large pieces.
Cube potatoes into larger bite sized cubes. Rinse the potatoes after cubing them. This will remove some of the starch and help reduce the discoloration of the potatoes.
Put the raw ground beef to the bottom of the pot breaking it up in the smaller pieces. Do not brown it.
Layer all other ingredients in the order listed sprinkling evenly over the previous layer. Adding the condensed tomato soup on top of the potatoes. Do not dilute the soup. Do not stir or mix anything as they are added.
Set slow cooker on low and let the meal cook for 8-10 hours.
Serve immediately.
Nutritional information is an estimate. It will vary based the brands of ingredients used and on your cooking methods.
No liquids get added. The rice absorbs the liquid from the ground beef, the condensation from in the slow cooker as well as the undiluted tomato soup.
Cutting the carrots and the potatoes helps the food cook longer for all day cooking in the slow cooker. Cutting these smaller can shorten the cooking time.
Calories: 482kcal | Carbohydrates: 43g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 247mg | Potassium: 1328mg | Fiber: 6g | Sugar: 7g | Calcium: 61mg | Iron: 4mg