1 fry pan or grill
2 Small saucepans
- 1 lb Boneless Skinless Chicken Breast
- 1-2 tbsp Taco Seasoning
- 3 cups Spanish Rice
- 15 oz Black Beans
- 15.25 oz Corn
- ½ cup Cheddar Cheese shredded
- 1 each Avocado sliced
- 1 each Tomatos diced
- 4 tbsp Sour Cream
Season both sides of the chicken breasts with the taco seasoning.
Over medium heat fry or grill the chicken breasts until done and no longer pink inside. It will be about 6-10 minutes.
Thinly slice the chicken breast meat and place on top.
In a small saucepan over medium heat warm up the black beans.
In a separate small saucepan over medium heat warm up the corn.
Place 1 cup of Spanish Rice in a bowl or on a plate. Place chicken breast meat on top of the rice and layer on each ingredient. Top with salsa and serve.
Calories: 666kcal | Carbohydrates: 101g | Protein: 37g | Fat: 15g | Saturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 63mg | Sodium: 1097mg | Potassium: 1291mg | Fiber: 13g | Sugar: 8g | Calcium: 130mg | Iron: 5mg