Sautéed Zucchini and Carrots

Sautéed Zucchini and Carrots – Quick, Healthy, and Colorful Veggie Side Dish 🥕🌿

Sautéed Zucchini and Carrots is a deliciously healthy and vibrant side dish that’s perfect for any meal. Made with just a handful of simple ingredients, this quick recipe brings together tender zucchini and sweet carrots in a light garlic-infused olive oil sauté. Whether you’re looking to add more veggies to your dinner or need a colorful addition to your plate, this dish is an easy go-to you’ll make again and again.

🥗 Why You’ll Love Sautéed Zucchini and Carrots

• Healthy & Nutritious: Packed with fiber, vitamins A and C, and antioxidants
• Simple Ingredients: All you need are six pantry staples
• Fast Cooking Time: Ready in under 20 minutes
• Colorful and Versatile: Adds visual appeal to any meal
• Vegan and Gluten-Free: Perfect for all dietary lifestyles

🥄 Ingredients for Sautéed Zucchini and Carrots

• 1 cup zucchini, sliced
• 1 cup carrots, peeled and sliced
• 2 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper, to taste

🔥 How to Make Sautéed Zucchini and Carrots

1. Warm olive oil in a large fry pan over medium heat.
2. Add carrots and sauté for 5 minutes, keeping a light crunch.
3. Add zucchini and sauté for an additional 5–8 minutes, or until both veggies are tender.
4. Stir in garlic, salt, and pepper. Cook for 1–2 minutes, just until garlic is fragrant.
5. Serve immediately while hot.

🌈 Serving Suggestions

• Pair with Grilled Hawaiian Chicken Breasts, Cheddar Crusted Fish with Creamy Dill Dip, or Marinaded Steak Cubes
• Spoon over quinoa, couscous, or brown rice for a complete meal
• Add to scrambled eggs or a veggie-packed omelet
• Top with Parmesan cheese or a pinch of crushed red pepper flakes
• Use as a filling in wraps or veggie tacos

👩‍🍳 Tips & Customizations

• Add a drizzle of lemon juice or a splash of balsamic glaze
• Mix in other veggies like bell peppers, snap peas, or mushrooms
• Sprinkle with fresh herbs like parsley or basil just before serving
• Use a mandoline for even slicing to make it look extra elegant

More Quick & Healthy Veggie Dishes You’ll Love

• Cranberry and Almond Green Beans
• Grilled Parmesan Asparagus
• Delicious Vegetable Orzo Pasta
• Fried Fresh Asparagus

Please check my Facebook page Joyful Little Things, or my Pinterest page Joyful Little Things for more recipes.

Sauteed Zucchini and Carrots

Sautéed Zucchini and Carrots is a deliciously healthy and vibrant side dish that’s perfect for any meal. Made with just a handful of simple ingredients, this quick recipe brings together tender zucchini and sweet carrots in a light garlic-infused olive oil sauté. Whether you’re looking to add more veggies to your dinner or need a colorful addition to your plate, this dish is an easy go-to you’ll make again and again.

Print Pin Rate

Course: Side Dish

Cuisine: American

Keyword: sautéed zucchini and carrots, easy vegetable side dish, healthy sautéed veggies, garlic vegetable side, colorful zucchini carrot sauté, quick veggie recipe, low carb vegetable dish

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 81kcal

Equipment

• 1 Fry Pan
• 1 Measuring cups
• 1 Measuring spoons

Ingredients

• 1 cup Zucchini sliced
• 1 cup Carrots peeled and sliced
• 2 tbsp Olive Oil
• 1 clove Garlic mince
• Salt & Pepper to taste

Instructions

• Heat up olive oil in a fry pan over medium heat.
• Add the sliced carrots. Sauté for 5 minutes. They will be slightly crisp yet.
• Add the sliced zucchini. Sauté for 5-8 more minutes or until tender.
• Add the minced garlic and salt and pepper to taste. Sauté for 1-2 more minutes.
• Serve immediately.

Nutrition

Calories: 81kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 186mg | Fiber: 1g | Sugar: 2g | Calcium: 17mg | Iron: 0.3mg