This post may contain affilated links for products or services. If you make a purchase using a link I provided I may receive a small commission at no additional cost to you.

Peanut Butter Yogurt Dip is Healthy and Kid Friendly

Peanut Butter Yogurt Dip is healthy and kid friendly.  It’s a snack that can be made very quickly and it’s fun for kids to eat.  Kids love eating finger foods and dipping their finger foods into dips and sauces.  This recipe has ingredients that easy to keep on hand and whip up into a healthy snack quickly when the kids, or you, get hangry!

This really is a very healthy snack food choice since it has fruits, dairy, and protein.  It’s not just a great snack for kids.  It’s a great snack for adults, too.  It’s great when you want something smaller to eat or instead of a full meal.  This can be quickly put together to take along to work.  Simply put it in your lunch bag with an ice pack or put in a fridge at work.

You can use any brand or when you’re not really feeling like a full out meal, but you want something smaller to carry you through.  Any type of vanilla yogurt and any brand or type of peanut butter will work.  I’m a smooth peanut butter person, but crunchy can be used if you like a little texture to your dip.

This Peanut Butter Yogurt Dip and an apple is a wonderful combination that I really like.  That’s my typical go to, but bananas are a great go to as well.  It’s a healthy choice that has fruits, dairy, and protein.  No fresh fruit, no problem!  You can use graham crackers or pretzels if you want that sweet and savory flavor.

Happy Cooking!

Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip is the perfect healthy snack for kids.  It's smooth and creamy with protein and dairy ingredients.  If you dip an apple in it, you added some fruit to the snack as well.  Kids loving eating with their fingers and dipping foods.  The more fun they have while eating it, to better they will eat it.  Sliced bananas and this dip are a healthy snack that toddlers can enjoy eating too, which makes this a perfect snack for that you can feel good about serving children of any age.
Print Pin
Course: Snack
Cuisine: American
Keyword: dip, apple dip, healthy snack, peanut butter dip, yogurt recipe, quick recipe, easy recipe, simple recipe,
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 159kcal

Equipment

Ingredients

  • 5.3 oz Vanilla Yogurt
  • 2 tbsp Peanut Butter

Instructions

  • Use 5.3 oz of vanilla yogurt or 1 single serving size container of yogurt. Mix in the peanut butter.
  • Serve with apple slices, bananas, graham crackers, or pretzels.

Notes

Nutritional information is an estimate.  It will vary based the brands of ingredients used and on your cooking methods.
Serve with apple slices, bananas, graham crackers, or pretzels.

Nutrition

Calories: 159kcal | Carbohydrates: 14g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 118mg | Potassium: 255mg | Fiber: 1g | Sugar: 12g | Calcium: 136mg | Iron: 0.3mg