Poppy Seed Fruit Salad
Easy & Healthy Poppy Seed Fruit Salad Recipe
If you’re looking for a quick, refreshing, and nutritious fruit salad, this Easy & Healthy Poppy Seed Fruit Salad is a must-try! Packed with vibrant fruits and a light citrus dressing, it’s perfect for breakfast, a side dish, or even a guilt-free dessert.
Why You’ll Love This Recipe
- Quick & Easy: Takes just 10 minutes to prepare.
- Nutritious & Delicious: Loaded with vitamins, antioxidants, and fiber.
- Naturally Sweetened: Uses honey for a hint of sweetness.
- Perfect for Any Occasion: Great for brunches, picnics, or a simple snack.
Ingredients
- 1 quart strawberries, quartered
- 1 pint blueberries
- 3 kiwis, sliced
- 4 oranges or tangelos
- 1 tbsp honey
- ½ tsp poppy seeds
Instructions
Step 1: Make the Dressing
Squeeze the juice from 1 orange or tangelo into a small bowl. Add the honey and poppy seeds, then stir well until fully combined. Set aside.
Step 2: Prepare the Fruit
- Clean and quarter the strawberries.
- Slice the kiwis.
- Peel and remove the membrane from 3 oranges or tangelos.
Step 3: Assemble the Salad
Place the strawberries, blueberries, and kiwis in a medium bowl. Add the segmented oranges or tangelos. Pour the prepared poppy seed dressing over the fruit and gently toss to coat everything evenly.
Step 4: Serve & Enjoy!
Serve immediately for the freshest taste. This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
Pro Tips for the Best Fruit Salad
- Use Fresh, Ripe Fruit: The juicier and sweeter the fruit, the better the salad.
- Chill Before Serving: Let the salad sit in the fridge for 10–15 minutes before serving for an extra refreshing taste.
- Customize It: Add grapes, mango, blackberries, or bananas for more variety.
Health Benefits of This Fruit Salad
This colorful fruit salad isn’t just delicious—it’s packed with nutrients:
- Strawberries & Blueberries: High in antioxidants and vitamin C.
- Kiwis: Great for digestion and immunity.
- Oranges/Tangelos: Rich in vitamin C and hydration.
- Poppy Seeds: A source of fiber, healthy fats, and minerals.
What to Serve With This Fruit Salad
This fruit salad pairs beautifully with a variety of dishes. Here are some great serving ideas:
- Yogurt Parfait: Layer it with Greek yogurt and granola for a nutritious breakfast.
- Grilled Teriyaki Pork Chops: The fresh and tangy flavors complement savory grilled meats.
- Pancakes or French Toast: Serve it as a vibrant topping with a drizzle of maple syrup.
- Cheese Platter: Add it to a cheese board for a refreshing contrast to rich cheeses.
- Ice Cream or Sorbet: Use it as a natural, fruity topping for a cool summer treat.
Final Thoughts
This Easy & Healthy Poppy Seed Fruit Salad is the perfect blend of sweet, tangy, and refreshing flavors. Whether you’re making it for a quick snack or a special gathering, it’s sure to be a crowd-pleaser. Try it today and enjoy a burst of natural goodness!
Did you try this recipe? Let us know in the comments below!
P.S. Please check my Facebook page Joyful Little Things, or my Pinterest page Joyful Little Things for more recipes.
Poppy Seed Fruit Salad
Equipment
- 1 Cutting board
- 1 Small bowl
Ingredients
- 1 quart Strawberries quartered
- 1 pint Blueberries
- 3 each Kiwi sliced
- 4 each Oranges or Tangelos
- 1 tbsp Honey
- ½ tsp Poppy Seeds
Instructions
- To make the poppy seed dressing, squeeze the juice from 1 orange or tangelo into a small bowl. Add the honey and the poppy seeds. Stir well until fully combined. Set aside.
- Clean and quarter the strawberries and slice the kiwi.
- Place the strawberries, blueberries, and kiwis in the medium bowl.
- Cut and remove the membrane for 3 oranges or tangelos. Add to the bowl of fruit.
- Pour the dressing over the fruit and gently toss to coat the fruit pieces in the poppy seed dressing.
- Serve immediately.
